The Energy Blueprint
The Energy Blueprint
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End Stress By Learning to Self Regulate Your Nervous System with Mental Strength Coach Siamon Emery
In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.
Show Notes:
00:00 Intro
00:55 - Guest Intro - Siamon Emery
05:36 - Siamon’s story
28:11 - Siamon’s approach to healing trauma
37:53 - How Siamon’s approach had made Ari a better surfer
50:59 - The importance of building resources
1:00:43 - The traits of a psychologically healthy person
1:21:06 - The importance of regulating oneself without distraction
💻 RESOURCES
▸ Get your free 30 min consult here: siamonemery.com/
▸ theenergyblueprint.com/siamon-emery/
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: ua-cam.com/channels/nQo6oCvS6YuvaablyMT_sw.html
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
Переглядів: 4 905

Відео

Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
Переглядів 4,7 тис.День тому
In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. This episode was originally released in May 2022 Show Notes: 00:00 - Intro 00:29 - Guest Intro - Dr. Stephanie Estima 02:44 - Hormone balance and energy levels 10:46 - How ...
4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne
Переглядів 12 тис.14 днів тому
In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast. Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this episode-it’s must-know material to keep your eyes...
Don’t Give Up Hope! From Severe Pain and Fatigue to Joy And Energy
Переглядів 5 тис.21 день тому
In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few years ago. In this podcast, Evans and I discuss: H...
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue
Переглядів 6 тис.Місяць тому
Dr. Kharrazian, is an award-winning researcher, academic professor, and a functional medicine healthcare provider. Dr. Kharrazian has worked as an Associate Clinical Professor at Loma Linda University School of Medicine, a Research Fellow at Harvard Medical School, and a Research Fellow at the Department of Neurology at Massachusetts General Hospital. This podcast was initially released in Oct ...
The Diabetes Coach | The Real Causes Of Diabetes | Dr. Brian Mowll
Переглядів 1,4 тис.Місяць тому
Check out the full episode here: ua-cam.com/video/KiYT1WGLwso/v-deo.html In this episode, I am speaking with blood sugar expert Dr. Brian Mowll (a.k.a. The Diabetes Coach) about the most common causes of high blood sugar (and insulin resistance/diabetes) The full episode was released in Oct 2019 💻 RESOURCES ▸ TheEnergyBlueprint.com 📌 Want even more tips? Subscribe to This Channel: ua-cam.com/ch...
Dr. Yogi Hendlin Exposes The Truth About Corruption In Science
Переглядів 4,2 тис.Місяць тому
In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health. This is a must-listen podcast-the information presented by Dr. Hendlin profoundly affects us all. This podcast was initia...
Meditation Expert: Get Rid Of Your Stress | Emily Fletcher
Переглядів 1,1 тис.Місяць тому
Show Notes: 00:00​ - Stress Less - Achieve More | Emily Fletcher 13:50 - Top Meditation Expert | Use Meditation For Better Performance And Energy with Emily Fletcher 💻 RESOURCES Stress Less - Achieve More | Emily Fletcher FULL episode: ua-cam.com/video/Do_SqGG9z1Y/v-deo.html Top Meditation Expert | Use Meditation For Better Performance And Energy with Emily Fletcher FULL episode: ua-cam.com/vid...
Award winning MD | PEMFs supercharge your cells and heal your body | Dr. William Pawluk
Переглядів 36 тис.Місяць тому
In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields. However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem. I’m excited...
Does The Current Approach To Treating Alzheimer's Work?
Переглядів 1,3 тис.Місяць тому
In this video, Dr. Heather Sandison and Dr. Dale Bredesen talk about why the current approaches to Alzheimer's treatment may not work as intended. Show Notes: 00:00​ - Dr. Heather Sandison 25:58 - Dr. Dale Bredesen 💻 RESOURCES ▸ TheEnergyBlueprint.com Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison Full Episode: ua-cam.com/video/CpWOQBjwDuM/v-deo.html Alzheimer's IS Op...
Mind-Body Link Discovered! Mitochondria In Stress & Disease | Dr. Martin Picard
Переглядів 12 тис.Місяць тому
In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology. We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resi...
Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
Переглядів 9 тис.2 місяці тому
In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the f...
Is Fluoride Good Or Bad For Your Teeth | Trina Felber, Dr. Nicole Vane, and Dr. Judson Wall
Переглядів 2 тис.2 місяці тому
In this episode, Trina Felber, Dr. Nicole Vane, and Dr. Judson Wall discuss the impact flouride has on your teeth and health. Show Notes: 00:00​ - Trina Felber 05:38 - Dr. Nicole Vane 10:13 - Dr. Judson Wall 💻 RESOURCES How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) FULL EPISODE ua-cam.com/video/iH6yMA0Y3Xo/v-deo.html Can Bad Teeth Make You Sick & Tired? Get Healthy T...
"Lies I Taught In Medical School" (Rob Lufkin, MD)... Uncovers Medical Deceit
Переглядів 9 тис.2 місяці тому
In this episode, I’m speaking with Dr. Robert Lufkin, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School. Show Notes: 00:00 - Intro 00:58 - Guest Intro 02:24 - Lies I Taught in Medical School 10:16 - The issue with the modern medicine approach 17:19 - The little-known fact about dru...
Brain Inflammation I A Root Cause Of Chronic Fatigue? Dr. Datis Kharrazian, Ashok Gupta
Переглядів 2,5 тис.2 місяці тому
What role does the brain have when it comes to fatigue? Listen in, as Dr Datis Kharrazian and Ashok Gupta talks about the brain-fatigue connection Show Notes: 00:00​ - Ashok Gupta 27:11 - Dr. Datis Kharrazian 💻 RESOURCES How Your Brain And Nervous System Control Fatigue | Ashok Gupta FULL Episode: ua-cam.com/video/_St6aeMQyHk/v-deo.html Dr. Datis Kharrazian | 5 Tips To Stop Brain Fatigue And Pr...
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
Переглядів 6 тис.2 місяці тому
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
Dieting Leaving You Exhausted? Here's How To Fix It! | Dr. Susan Peirce Thompson
Переглядів 1,2 тис.2 місяці тому
Dieting Leaving You Exhausted? Here's How To Fix It! | Dr. Susan Peirce Thompson
The True Source Of Willpower To Achieve Your Fitness Goals | Borge Fagerli
Переглядів 4,1 тис.2 місяці тому
The True Source Of Willpower To Achieve Your Fitness Goals | Borge Fagerli
2 Bone Health Experts | The BEST FOODS To Reverse Bone Loss | Margie Bissinger & Kevin Ellis
Переглядів 1,4 тис.2 місяці тому
2 Bone Health Experts | The BEST FOODS To Reverse Bone Loss | Margie Bissinger & Kevin Ellis
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Переглядів 7 тис.2 місяці тому
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Methylene Blue | A Unique Energy & Anti-Aging Booster | Dr. Scott Sherr and Dr. John Lieurance
Переглядів 3,3 тис.3 місяці тому
Methylene Blue | A Unique Energy & Anti-Aging Booster | Dr. Scott Sherr and Dr. John Lieurance
Making Sense Of Conflicting Claims From Diet Gurus | Dr. Stephan Guyenet and Dr. Mario Kratz
Переглядів 6 тис.3 місяці тому
Making Sense Of Conflicting Claims From Diet Gurus | Dr. Stephan Guyenet and Dr. Mario Kratz
The Fitness Mindset I Wish I'd Known 10 Years Ago | Borge Fagerli
Переглядів 3,5 тис.3 місяці тому
The Fitness Mindset I Wish I'd Known 10 Years Ago | Borge Fagerli
2 Bone Health Experts - The Most Common Causes Of Bone Loss | Margie Bissinger & Kevin Ellis
Переглядів 1,1 тис.3 місяці тому
2 Bone Health Experts - The Most Common Causes Of Bone Loss | Margie Bissinger & Kevin Ellis
Take Your Brain From Healthy To Super-Human! - Dr. Titus Chiu
Переглядів 7 тис.3 місяці тому
Take Your Brain From Healthy To Super-Human! - Dr. Titus Chiu
What Drives Insulin Resistance and Type II Diabetes? | Dr. Brian Mowll and Alex Leaf
Переглядів 1,6 тис.3 місяці тому
What Drives Insulin Resistance and Type II Diabetes? | Dr. Brian Mowll and Alex Leaf
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
Переглядів 7 тис.3 місяці тому
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
Psychiatrist | Move Yourself OUT Of Victim Mentality & Pain | Dr. Reef Karim
Переглядів 1,3 тис.4 місяці тому
Psychiatrist | Move Yourself OUT Of Victim Mentality & Pain | Dr. Reef Karim
Mythbusting - Carbs, Calories, Losing Fat, “Metabolic Damage” and More! with Alex Leaf
Переглядів 7 тис.4 місяці тому
Mythbusting - Carbs, Calories, Losing Fat, “Metabolic Damage” and More! with Alex Leaf
☀️ 4 Brain Experts I Nutrients and Food For Brain Health
Переглядів 1,4 тис.4 місяці тому
☀️ 4 Brain Experts I Nutrients and Food For Brain Health

КОМЕНТАРІ

  • @nowhere982
    @nowhere982 51 хвилина тому

    Been doing this for a while and it's so good. Sleep well and no longer get "dry mouth" which was so bad.

  • @kanoongooadmi3308
    @kanoongooadmi3308 15 годин тому

    Poor chap giving lecture, some outdoor life with some simple exercises may do good, he wouldn't require all this crap

  • @nicnewdigate
    @nicnewdigate День тому

    Actually you should be asleep your whole life! What’s the point in being awake. Now back to shleep, sheeple

  • @jamiebishop9512
    @jamiebishop9512 День тому

    Life changing advice for me.

  • @user-fv7cn9ku2x
    @user-fv7cn9ku2x 3 дні тому

    If a person has sibo IBS ibd hemmarhoids candida overgrowth, are these cordyceps or any mushrooms OK? 🤔

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 2 дні тому

      Yes, cordyceps and medicinal mushrooms like reishi and lion's mane are generally considered safe and may even be beneficial for someone with SIBO, IBS, IBD, hemorrhoids, and Candida overgrowth, but it's important to monitor individual reactions.

  • @Sara-si1dw
    @Sara-si1dw 4 дні тому

    What a 'feeling good' podcast!! 😊 Thank you guys. Just one thing... if the fear comes from knowing that your phisical body is not fit or equipped to defy something, better leave that somethin for future times. The realm of mind has to stop when the limits of the phisical body are involved. This I learned not from personal experience but from the experience of an athlete

  • @Thecoachco
    @Thecoachco 4 дні тому

    What brand of NT Factor?,,they all seem to be different

  • @Thecoachco
    @Thecoachco 4 дні тому

    Is phosphatidyl serine in the same phospholipids class as what your talking about in NT factor ?

  • @user-sr5kt5mq2v
    @user-sr5kt5mq2v 5 днів тому

    🤎🤎💜💜💜💜💜👍👍

  • @user-sr5kt5mq2v
    @user-sr5kt5mq2v 5 днів тому

    Thank you Ari for brings us this🦘🤠-Kangaroo dave

  • @backatitllc4911
    @backatitllc4911 5 днів тому

    Purpose filled video. Many things in our lives just get set to the side. Healing help that is truly effective is so needed. Oh to find these coaches.

  • @anAngelisHard2find
    @anAngelisHard2find 5 днів тому

    Siamon Emery, you mentioned many of the Master Educators that I have been reading about. Thank you. Your powerful resilience, your truth and your ability to rebuild your Self and your life is magnificent craft with intelligence. I wish I could see you surfing, it would be such a magnficent combo to see the physical with the inner strength all expressed in the open raw energy of the mighty ocean.

  • @anAngelisHard2find
    @anAngelisHard2find 5 днів тому

    OOOOOOOOoooo so excited to know you are in my homeland Australia. Welcome to this great Southern Land Ari and I hope you enjoy your time here and will visit us many times again. There is such a vast land to discover and not to mention the magnficent wildlife. Thanks for your brilliant work in the Energy Blueprint.

  • @user-lt2me6gr3n
    @user-lt2me6gr3n 5 днів тому

    Look into having an introduction appointment with Siamon and take steps to practice regulating my NS.

  • @MichelleHartley-y9h
    @MichelleHartley-y9h 5 днів тому

    One of the best episodes I've heard on this podcast...thankyou x

  • @miss.mindful
    @miss.mindful 5 днів тому

    What an incredible story and discovery Siamon. There are so many practices and modalities out there that claim to be the "cure," however they're all missing this one aspect-creating a felt sense of safety in the body. I'm grateful for the sessions you've done with me & how they've helped me move through difficult spaces & the crazy change in my life. I'm excited to see how many people you serve and the lives that change because of this practice. Thank you for choosing to use your life experiences & challenges to discover this powerful tool. 🙏🏼🌱🔓🦋

  • @junebowen4037
    @junebowen4037 6 днів тому

    Thank you for this talk

  • @artiedewey6117
    @artiedewey6117 6 днів тому

    I think female CEOs at high levels who were athletes have more testosterone and/or male energy than most women

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 4 дні тому

      I think it comes down to more than this, but could be an important factor.

  • @artiedewey6117
    @artiedewey6117 6 днів тому

    Here's a great quote Fear is excitement without the breath.

  • @shantimukundan4150
    @shantimukundan4150 6 днів тому

    Thank u Ari and Siamon for this priceless chat! I'll do my best to get my girl to watch, slow down and rewind many parts of this 'discovery' conversation. We both need to digest all said, reflect and have many chats. I'm a single, deaf mum who's basically raised my girl with almost zero community aside from her schooling environment and it's touch and go with church community. That might seem far stretched but it's true. Immediate family dysfunctional to put it mildly, much trauma added over the long term hence we are on silent mode for a year and counting. Now 20 odd years later our situation has hit us full force. I've been more masculine and always working to earn a living, etc. The absence of nurturing and community has done us both in. Tried to build friendships over the years with some families, yet get the feeling most rule a tight ship with a young kid not welcome even if it's the rare visit. How's a kid to learn 'normal' family dynamics? Very grateful that I stumbled on both yr video and transcript

  • @misskittenlovespink2023
    @misskittenlovespink2023 6 днів тому

    Loved this podcast! I’m going to practice the technique of feeling the safe/loved place. I did find all the ads very distracting.

  • @markw4479
    @markw4479 6 днів тому

    This was awesome Ari and Siamon, thank you!! I am a retired Psychotherapist. I learned and enjoyed this on many levels. Will be very helpful for anyone interested in improving themself!!

  • @valyd45
    @valyd45 6 днів тому

    Very good interview. Thank you.

    • @valyd45
      @valyd45 6 днів тому

      I wish I had all this info during my early years but now that I’m 67, my body just won’t perform the same😢

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 4 дні тому

      Thanks for listening

  • @brendamcghee91
    @brendamcghee91 6 днів тому

    Very inspiring! 1:33:11 I can see how it would take practice but at the same time achievable. Makes a lot of sense. Thank you for sharing 💕

  • @piaingvarsson9138
    @piaingvarsson9138 6 днів тому

    Big Thanks ...great podcast

  • @evaberriman9929
    @evaberriman9929 6 днів тому

    In regards to the ‘C-‘ level men and women who have disproportionally an athletic background. The ‘C’ is not down from ‘A’ or ‘B’ level staff, but comes from Chief Executive Officer, Chief Financial Officer, Chief Technology Officer, Chief Operations Officer, etc… Hence ‘C-suite’. ;-)

  • @TheEnergyBlueprint
    @TheEnergyBlueprint 6 днів тому

    We're curious, what action step are you going to take after watching this video? Share it with us in the comments! And if you found value here, please consider liking and subscribing to our channel.

    • @evaberriman9929
      @evaberriman9929 6 днів тому

      Thank you, this is very relevant and helpful to me. My children are going through a traumatic situation, and this will help me to A) stay better regulated, and B) guide them into better regulation, by focussing on the moments where we feel safe, loved, seen, etc…

    • @markw4479
      @markw4479 5 днів тому

      This was an amzing "interview" Ari and Siamon! Thank you! It invigiorated me all day, have been thinking about it and when I have felt safe in my life... to be working on.

  • @Sunny52074
    @Sunny52074 6 днів тому

    Consuming mb @0.7 mg / kg orally . After 1 hr i feel energetic . It really helps in meditation. And helps in activating pineal gland . 0.3 mg / kg is more than enough if taken as iv . Because it directly rushes to central nervous system. Once it is in your body , it goes everywhere and every cell .

  • @CM-zl2jw
    @CM-zl2jw 7 днів тому

    Thank you. The messaging about the sun being bad is crazy in Canada… I see so many people who are increasingly terrified of it. I don’t know where they are getting their information but it’s weird. Nothing is better than a few minutes in the sun. Nothing… ☀️😊☀️😊☀️

  • @rachaeltucker6120
    @rachaeltucker6120 7 днів тому

    Can you share the link to the tablet form the doctor was talking about so that it goes more directly to the brain 🙏

  • @Chris_Faraday
    @Chris_Faraday 8 днів тому

    It's acting on or enhancing the ciruloplasma that makes blood blue and enhancing iron and amino acid recycling

  • @mosconi4539
    @mosconi4539 8 днів тому

    Health is the greatest gift,i wish him all the health in the world.

  • @ruthcookeinthetradition
    @ruthcookeinthetradition 8 днів тому

    My own mitochondrial dysfunction is successfully addressed by taking aphanezomenon flos- aquae, which is sold as "Lake Klamath Algae". I'm not saying it would address everyone's conditions, but discovering this little green helper has completely transformed my life.

  • @philipinchina
    @philipinchina 9 днів тому

    So you claim to be a health expert. What are your qualifications?

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 9 днів тому

      Hi Phillip, Thanks for your question. I have been studying health science for nearly 30 years, have a B.S. in exercise science, multiple training certifications, and an M.S. in human nutrition. I also have extensive graduate level education in psychology, and subjects like immunology, genetics, epidemiology, biochemistry, and physiology. Roughly 20,000-30,000 more education in nutrition, and exercise, and lifestyle science. (In contrast to less than 20 hours of education in these subjects for most MDs). Thanks for asking.

  • @IqraKhan-c6u
    @IqraKhan-c6u 9 днів тому

    Umm hi iam 21 year old girl I recently got insomnia after getting sick doctors used so many antibiotics that I can’t even sleep at night it’s been 4 weeks iam sleeping like 4 hours or less iam becoming mental now I never had insomnia before plx suggest me something or I will be Craxyyyy for sure plzzz

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 9 днів тому

      Sounds like you need to detox from whatever you've been taking and work on your circadian rhythm.

    • @IqraKhan-c6u
      @IqraKhan-c6u 9 днів тому

      @@TheEnergyBlueprint plx help me how to detox I mean what should I do plxx iam so tired now

    • @IqraKhan-c6u
      @IqraKhan-c6u 9 днів тому

      @@TheEnergyBlueprint plxx help me plxxx

  • @independent-network.
    @independent-network. 9 днів тому

    Thanks for 1000 subscribers ❤🎉

  • @independent-network.
    @independent-network. 9 днів тому

    Thanks for 1000 subscribers ❤🎉

  • @telemyztery
    @telemyztery 10 днів тому

    I was wondering what causes my eye to tear. I have had this for quite a while. My eyes get watery, almost like crying for no reason. I am always dabbing my eyes with tissue. Any thoughts? My eye doctor said it is caused by a blocked tear duct.

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 9 днів тому

      Best to see your doctor for tests. I don't want to guess.

  • @Archiebean
    @Archiebean 10 днів тому

    what an amazing interview, and Ari, you asked the questions I was asking. will def be watching this again.

    • @TheEnergyBlueprint
      @TheEnergyBlueprint 9 днів тому

      Glad you found it informative. Alex is a great researcher.

  • @monikaleszko5343
    @monikaleszko5343 10 днів тому

    How many mg of chlorella should you take ?

  • @AvaJun
    @AvaJun 10 днів тому

    Low progesterone possibly a cause?

  • @NaturalHealthResearcher
    @NaturalHealthResearcher 11 днів тому

    I did a video on how Methylene Blue reversed my 89 year old mom's Alzheimer's! It really works! She went from not knowing me to remembering that she owed me money from a previous day! HUGE changes!

  • @yolandagrabowski6043
    @yolandagrabowski6043 11 днів тому

    I used some rum. It damaged my judgmentality on that decision making. Perhaps sugar does that too. But, this is may help me there. ❤

  • @adaxtothemax1594
    @adaxtothemax1594 11 днів тому

    Errm yeah its 4 30am and idfk what im doing with my life

  • @wendydefranzo4471
    @wendydefranzo4471 12 днів тому

    "You can't medicate your way out of a problem you behaved your way into." Perfect 👌 ✨️

  • @Sara-si1dw
    @Sara-si1dw 12 днів тому

    Thank you to Dr Estima (very appropriate surname 🙂) for this accomplished lecture, full of information I had no idea of. Even for women in menopause to know how to eat based on how you feel energetically and emotionally is helpful. And I also felt to have finally understood what is true and not true about ketogenic diet and fasting. Thank you Ari!

  • @landsofsevenlakes8208
    @landsofsevenlakes8208 12 днів тому

    Probably a translucent green centre.

  • @jennybadl7840
    @jennybadl7840 13 днів тому

    Thanks for this great video!