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The Energy Blueprint
United States
Приєднався 19 лют 2008
Discover how to overcome low energy, fatigue (or chronic fatigue syndrome), and burnout, and then dramatically boost your energy levels. As The Energy Blueprint Team, we meticulously research, analyze, and present the most current and accurate information from the world of health and wellness, ensuring that it's both reliable and practical, while debunking pseudoscientific nonsense.
Our channel features a variety of training, including:
Expert Interviews: Top health professionals, researchers, and wellness experts share cutting-edge insights.
Practical Tips: Strategies and lifestyle changes to enhance energy and conquer fatigue.
Debunking Myths: Dispelling misconceptions and dangerous myths about health.
Success Stories: Real-life triumphs over fatigue and burnout.
By subscribing, you're joining a community of like-minded individuals who are committed to improving their health and enhancing their energy levels naturally. Start your journey towards a revitalized and energized life!
Our channel features a variety of training, including:
Expert Interviews: Top health professionals, researchers, and wellness experts share cutting-edge insights.
Practical Tips: Strategies and lifestyle changes to enhance energy and conquer fatigue.
Debunking Myths: Dispelling misconceptions and dangerous myths about health.
Success Stories: Real-life triumphs over fatigue and burnout.
By subscribing, you're joining a community of like-minded individuals who are committed to improving their health and enhancing their energy levels naturally. Start your journey towards a revitalized and energized life!
End Stress By Learning to Self Regulate Your Nervous System with Mental Strength Coach Siamon Emery
In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.
Show Notes:
00:00 Intro
00:55 - Guest Intro - Siamon Emery
05:36 - Siamon’s story
28:11 - Siamon’s approach to healing trauma
37:53 - How Siamon’s approach had made Ari a better surfer
50:59 - The importance of building resources
1:00:43 - The traits of a psychologically healthy person
1:21:06 - The importance of regulating oneself without distraction
💻 RESOURCES
▸ Get your free 30 min consult here: siamonemery.com/
▸ theenergyblueprint.com/siamon-emery/
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: ua-cam.com/channels/nQo6oCvS6YuvaablyMT_sw.html
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.
His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.
Show Notes:
00:00 Intro
00:55 - Guest Intro - Siamon Emery
05:36 - Siamon’s story
28:11 - Siamon’s approach to healing trauma
37:53 - How Siamon’s approach had made Ari a better surfer
50:59 - The importance of building resources
1:00:43 - The traits of a psychologically healthy person
1:21:06 - The importance of regulating oneself without distraction
💻 RESOURCES
▸ Get your free 30 min consult here: siamonemery.com/
▸ theenergyblueprint.com/siamon-emery/
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: ua-cam.com/channels/nQo6oCvS6YuvaablyMT_sw.html
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
Переглядів: 4 905
Відео
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Переглядів 4,7 тис.День тому
In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. This episode was originally released in May 2022 Show Notes: 00:00 - Intro 00:29 - Guest Intro - Dr. Stephanie Estima 02:44 - Hormone balance and energy levels 10:46 - How ...
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Переглядів 12 тис.14 днів тому
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Переглядів 5 тис.21 день тому
In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few years ago. In this podcast, Evans and I discuss: H...
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Переглядів 6 тис.Місяць тому
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The Diabetes Coach | The Real Causes Of Diabetes | Dr. Brian Mowll
Переглядів 1,4 тис.Місяць тому
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Dr. Yogi Hendlin Exposes The Truth About Corruption In Science
Переглядів 4,2 тис.Місяць тому
In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health. This is a must-listen podcast-the information presented by Dr. Hendlin profoundly affects us all. This podcast was initia...
Meditation Expert: Get Rid Of Your Stress | Emily Fletcher
Переглядів 1,1 тис.Місяць тому
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Award winning MD | PEMFs supercharge your cells and heal your body | Dr. William Pawluk
Переглядів 36 тис.Місяць тому
In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields. However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem. I’m excited...
Does The Current Approach To Treating Alzheimer's Work?
Переглядів 1,3 тис.Місяць тому
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Mind-Body Link Discovered! Mitochondria In Stress & Disease | Dr. Martin Picard
Переглядів 12 тис.Місяць тому
In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology. We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resi...
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Переглядів 9 тис.2 місяці тому
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Переглядів 2 тис.2 місяці тому
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"Lies I Taught In Medical School" (Rob Lufkin, MD)... Uncovers Medical Deceit
Переглядів 9 тис.2 місяці тому
In this episode, I’m speaking with Dr. Robert Lufkin, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School. Show Notes: 00:00 - Intro 00:58 - Guest Intro 02:24 - Lies I Taught in Medical School 10:16 - The issue with the modern medicine approach 17:19 - The little-known fact about dru...
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Переглядів 2,5 тис.2 місяці тому
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Переглядів 6 тис.2 місяці тому
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Переглядів 1,2 тис.2 місяці тому
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Переглядів 4,1 тис.2 місяці тому
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Переглядів 1,4 тис.2 місяці тому
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Переглядів 7 тис.2 місяці тому
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Переглядів 7 тис.4 місяці тому
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☀️ 4 Brain Experts I Nutrients and Food For Brain Health
Переглядів 1,4 тис.4 місяці тому
☀️ 4 Brain Experts I Nutrients and Food For Brain Health
Been doing this for a while and it's so good. Sleep well and no longer get "dry mouth" which was so bad.
Poor chap giving lecture, some outdoor life with some simple exercises may do good, he wouldn't require all this crap
Actually you should be asleep your whole life! What’s the point in being awake. Now back to shleep, sheeple
Life changing advice for me.
If a person has sibo IBS ibd hemmarhoids candida overgrowth, are these cordyceps or any mushrooms OK? 🤔
Yes, cordyceps and medicinal mushrooms like reishi and lion's mane are generally considered safe and may even be beneficial for someone with SIBO, IBS, IBD, hemorrhoids, and Candida overgrowth, but it's important to monitor individual reactions.
What a 'feeling good' podcast!! 😊 Thank you guys. Just one thing... if the fear comes from knowing that your phisical body is not fit or equipped to defy something, better leave that somethin for future times. The realm of mind has to stop when the limits of the phisical body are involved. This I learned not from personal experience but from the experience of an athlete
Good point!
What brand of NT Factor?,,they all seem to be different
No specific brand.
Is phosphatidyl serine in the same phospholipids class as what your talking about in NT factor ?
No, quite different.
🤎🤎💜💜💜💜💜👍👍
Glad you liked it!
Thank you Ari for brings us this🦘🤠-Kangaroo dave
Purpose filled video. Many things in our lives just get set to the side. Healing help that is truly effective is so needed. Oh to find these coaches.
Yes, this is so badly needed!
Siamon Emery, you mentioned many of the Master Educators that I have been reading about. Thank you. Your powerful resilience, your truth and your ability to rebuild your Self and your life is magnificent craft with intelligence. I wish I could see you surfing, it would be such a magnficent combo to see the physical with the inner strength all expressed in the open raw energy of the mighty ocean.
OOOOOOOOoooo so excited to know you are in my homeland Australia. Welcome to this great Southern Land Ari and I hope you enjoy your time here and will visit us many times again. There is such a vast land to discover and not to mention the magnficent wildlife. Thanks for your brilliant work in the Energy Blueprint.
You're very welcome - thanks for those kind words.
Look into having an introduction appointment with Siamon and take steps to practice regulating my NS.
One of the best episodes I've heard on this podcast...thankyou x
What an incredible story and discovery Siamon. There are so many practices and modalities out there that claim to be the "cure," however they're all missing this one aspect-creating a felt sense of safety in the body. I'm grateful for the sessions you've done with me & how they've helped me move through difficult spaces & the crazy change in my life. I'm excited to see how many people you serve and the lives that change because of this practice. Thank you for choosing to use your life experiences & challenges to discover this powerful tool. 🙏🏼🌱🔓🦋
Thank you for this talk
I think female CEOs at high levels who were athletes have more testosterone and/or male energy than most women
I think it comes down to more than this, but could be an important factor.
Here's a great quote Fear is excitement without the breath.
That's great. I love that.
Thank u Ari and Siamon for this priceless chat! I'll do my best to get my girl to watch, slow down and rewind many parts of this 'discovery' conversation. We both need to digest all said, reflect and have many chats. I'm a single, deaf mum who's basically raised my girl with almost zero community aside from her schooling environment and it's touch and go with church community. That might seem far stretched but it's true. Immediate family dysfunctional to put it mildly, much trauma added over the long term hence we are on silent mode for a year and counting. Now 20 odd years later our situation has hit us full force. I've been more masculine and always working to earn a living, etc. The absence of nurturing and community has done us both in. Tried to build friendships over the years with some families, yet get the feeling most rule a tight ship with a young kid not welcome even if it's the rare visit. How's a kid to learn 'normal' family dynamics? Very grateful that I stumbled on both yr video and transcript
Loved this podcast! I’m going to practice the technique of feeling the safe/loved place. I did find all the ads very distracting.
This was awesome Ari and Siamon, thank you!! I am a retired Psychotherapist. I learned and enjoyed this on many levels. Will be very helpful for anyone interested in improving themself!!
Glad you enjoyed it!
Very good interview. Thank you.
I wish I had all this info during my early years but now that I’m 67, my body just won’t perform the same😢
Thanks for listening
Very inspiring! 1:33:11 I can see how it would take practice but at the same time achievable. Makes a lot of sense. Thank you for sharing 💕
Big Thanks ...great podcast
In regards to the ‘C-‘ level men and women who have disproportionally an athletic background. The ‘C’ is not down from ‘A’ or ‘B’ level staff, but comes from Chief Executive Officer, Chief Financial Officer, Chief Technology Officer, Chief Operations Officer, etc… Hence ‘C-suite’. ;-)
Thank you for clarifying this for me! :)
We're curious, what action step are you going to take after watching this video? Share it with us in the comments! And if you found value here, please consider liking and subscribing to our channel.
Thank you, this is very relevant and helpful to me. My children are going through a traumatic situation, and this will help me to A) stay better regulated, and B) guide them into better regulation, by focussing on the moments where we feel safe, loved, seen, etc…
This was an amzing "interview" Ari and Siamon! Thank you! It invigiorated me all day, have been thinking about it and when I have felt safe in my life... to be working on.
Consuming mb @0.7 mg / kg orally . After 1 hr i feel energetic . It really helps in meditation. And helps in activating pineal gland . 0.3 mg / kg is more than enough if taken as iv . Because it directly rushes to central nervous system. Once it is in your body , it goes everywhere and every cell .
Thanks for offering that anecdote. Glad it's helping.
Thank you. The messaging about the sun being bad is crazy in Canada… I see so many people who are increasingly terrified of it. I don’t know where they are getting their information but it’s weird. Nothing is better than a few minutes in the sun. Nothing… ☀️😊☀️😊☀️
It's out of control...I agree!
Can you share the link to the tablet form the doctor was talking about so that it goes more directly to the brain 🙏
I'll try to find that for you.
It's acting on or enhancing the ciruloplasma that makes blood blue and enhancing iron and amino acid recycling
Thanks for the insight!
Health is the greatest gift,i wish him all the health in the world.
Thanks for this kind message!
My own mitochondrial dysfunction is successfully addressed by taking aphanezomenon flos- aquae, which is sold as "Lake Klamath Algae". I'm not saying it would address everyone's conditions, but discovering this little green helper has completely transformed my life.
Thanks for the tip!
So you claim to be a health expert. What are your qualifications?
Hi Phillip, Thanks for your question. I have been studying health science for nearly 30 years, have a B.S. in exercise science, multiple training certifications, and an M.S. in human nutrition. I also have extensive graduate level education in psychology, and subjects like immunology, genetics, epidemiology, biochemistry, and physiology. Roughly 20,000-30,000 more education in nutrition, and exercise, and lifestyle science. (In contrast to less than 20 hours of education in these subjects for most MDs). Thanks for asking.
Umm hi iam 21 year old girl I recently got insomnia after getting sick doctors used so many antibiotics that I can’t even sleep at night it’s been 4 weeks iam sleeping like 4 hours or less iam becoming mental now I never had insomnia before plx suggest me something or I will be Craxyyyy for sure plzzz
Sounds like you need to detox from whatever you've been taking and work on your circadian rhythm.
@@TheEnergyBlueprint plx help me how to detox I mean what should I do plxx iam so tired now
@@TheEnergyBlueprint plxx help me plxxx
Thanks for 1000 subscribers ❤🎉
Very welcome!
@@TheEnergyBlueprint thanks 😊
Thanks for 1000 subscribers ❤🎉
You're welcome!
@@TheEnergyBlueprint thanks 😊 🙏
I was wondering what causes my eye to tear. I have had this for quite a while. My eyes get watery, almost like crying for no reason. I am always dabbing my eyes with tissue. Any thoughts? My eye doctor said it is caused by a blocked tear duct.
Best to see your doctor for tests. I don't want to guess.
what an amazing interview, and Ari, you asked the questions I was asking. will def be watching this again.
Glad you found it informative. Alex is a great researcher.
How many mg of chlorella should you take ?
1-3g
Low progesterone possibly a cause?
Conceivably.
I did a video on how Methylene Blue reversed my 89 year old mom's Alzheimer's! It really works! She went from not knowing me to remembering that she owed me money from a previous day! HUGE changes!
Fantastic hear!
I used some rum. It damaged my judgmentality on that decision making. Perhaps sugar does that too. But, this is may help me there. ❤
Alcohol worsens sleep.
@@TheEnergyBlueprint thanks for the info.
Errm yeah its 4 30am and idfk what im doing with my life
Seems like the right question to be asking at 4.30am.
"You can't medicate your way out of a problem you behaved your way into." Perfect 👌 ✨️
That's a good line!
Thank you to Dr Estima (very appropriate surname 🙂) for this accomplished lecture, full of information I had no idea of. Even for women in menopause to know how to eat based on how you feel energetically and emotionally is helpful. And I also felt to have finally understood what is true and not true about ketogenic diet and fasting. Thank you Ari!
Glad it was helpful!
Probably a translucent green centre.
You lost me there...
Thanks for this great video!
Glad you liked it!